Yoga instructor Ella Spottiswood debunks five of the most commonly-heard excuses people have for not trying yoga.
All in Wellness
How My Dog Helped Me Heal From My Body Dysmorphia
After years of struggling with body dysmorphia, who’d have thought that a quiet rescue dog could be the one to help overcome such a hurdle?
A New NHS Pledge Is Offering Lifetime Mental Health Care To Victims Of Sexual Assault
A new pledge is promising sexual assault and abuse victims lifetime mental health care in order to combat the long-lasting effects of trauma.
3 Things You Should Do Now If You're Considering A Family In The Near Future (Or Even If You're Not)
Fat fertility coach Nicola Salmon talks about how you can get your reproductive health in check for if or when you decide to start a family.
Am I Too Fat For Love? I Used To Think So
Contributor Jade Elouise went to a fat sex and love class and it changed her entire perspective on life, love, and her worth.
Could Festival Season Be The Confidence Boost You Need?
With summer just around the corner, is your next festival a new opportunity to work on your self love journey?
Are You Really Free To Eat What You Want?
Food and eating can be such all-consuming (no pun intended) part of our lives, so can we ever truly be free?
8 Things You Might Not Know About High Functioning Anxiety (HFA)
Many of us recognise anxiety in general forms, but how much do you know about High Functioning Anxiety (HFA)?
They're The Third Most Common Mental Health Symptoms, So Why Do So Many Of Us Not Know About DP/DR?
They’re the third most common mental health symptoms after anxiety and depression, so how come so few of us have heard of DP/DR?
Getting Pregnant When You're Fat (And Why It WON'T Harm Your Unborn Baby)
The experience of pregnancy, much like many other things, can often be tarnished by health professionals and society in general when you’re fat. Fat fertility coach Nicola Salmon gives us some unbiased real talk.
Why We Need To Talk About Eating Disorders And Food Allergies
Eating disorders are hard enough, without having additional health problems pile up on to your compromised relationship with food.
Embracing Your Procrastination Might Just Be A Good Thing For You
Do you find yourself defensive when people accuse you of being a procrastinator? Maybe it's time to just own it. It might even do you some good.
UK Student Suicide Rates Have Reached A Horrifying Milestone According To This Recent Statistic
Recent statistics indicate that the number of student suicides in the 20-24 age bracket has overtaken that of the rest of the general population.
This Fitness Blogger Teamed Up With An Anti-Cyberbullying Charity To Fight Back Against Online Abuse And Trolls
With 47% of internet users admitting to being a victim of online abuse, The Cybersmile Foundation teamed up with fitness blogger Chessie King to highlight the impact trolling has on young people.
Do You Really Know How To Be A Good Fat Ally? This Webinar Will Give You All The Resources You Need
It's easy to call yourself a good ally, but are you really? The How To Be A Good Fat Ally webinar might just be the answer to getting the resources you need.
Why It's Important For Mothers To Make Time For Self Care, Too
It's easy to neglect our own self care when focusing on raising a child, but are we doing more harm than good if we don't take the time for ourselves?
Roxane Gay's Latest Project Talks Unruly Bodies And Redefining Body Image
Unruly Bodies, inspired by Gay's own story as told in Hunger, is the new pop-up magazine that's challenging the way we look at bodies.
How A Street Style Photoshoot Taught Me To Fight My Social Anxiety
How do you handle social anxiety when you're in front of a camera on a busy street? You face it head on, of course.
Can A Night Owl Really Ever Become An Early Bird?
A night owl set her alarm and tried out being an early bird for seven days. Here's how she got on.
Is Being An Introvert As Bad As Society Makes Us Think?
Society praises extroverts, but is being an introvert as wrong as they say it is?