With Valentine’s Day done and dusted, now’s time for you to focus on your number one valentine: you.

Exercise doesn’t have to be tedious or driven by a diet culture narrative. Give one of our suggestions a go and spark a new love for movement.

February 7th marks Time To Talk Day, which encourages people to start a conversation about mental health.

With the top three most popular resolutions revolving around diet and exercise, are we causing more problems for our mental health?

The tradition of food being the centre of festive celebrations can make the holidays feel like absolute hell to someone with an ED, so we’ve got some pointers.

Coming together for the holidays isn’t always a great thing if you find your mental health is at risk from damaging family members. We’ve got some tips to help.

Ever thought about how a night on the booze impacts your mental health as well as the rest of your body?

Our head hits the pillow, our eyes shut, and we’re off to Dreamland. But why?

Obsessive Compulsive Disorder (commonly known as OCD) is a mental health issue full of public misconception and stigma. Here’s what you need to know about what living with OCD is really like.

Fat positive fertility coach Nicola Salmon talks about her latest campaign, #FatFertilityMatters for Fertility Week in the UK.

The Unedit is proud to work in support of Breast Cancer Care this Breast Cancer Awareness Month. This week, we had the chance to speak to three women about their body image after undergoing double mastectomy surgery.

Think of someone lonely, and most of us picture someone older. But new research shows that it’s in fact our generation who feel the loneliest.

The Unedit is proud to work in support of Breast Cancer Care this Breast Cancer Awareness Month. This week, Dr Emma Pennery CBE, Clinical Director at Breast Cancer Care, is giving her top tips to help support someone you love who’s living with breast cancer.

Change is scary, but it happens whether we like it or not. These tips will help you accept and adapt to new horizons a tad easier.

The Unedit is proud to work in support of Breast Cancer Care this Breast Cancer Awareness Month. This week, we’re looking at BECCA, the charity’s free app providing post-treatment support to those living with breast cancer.

Ever thought that your low mood in the chillier months is something more than winter blues? Let’s talk about Seasonal Affective Disorder (SAD).

The Unedit is proud to work in support of Breast Cancer Care this Breast Cancer Awareness Month. This week, Clinical Nurse Specialist, Addie Mitchell, is talking about the signs and symptoms to be looking for.

You might take the time out for little acts of self care, but are you doing enough when you’re online to look after yourself there, too?

When you’ve got anxiety, the smallest thing can fill you with dread. When you’re travelling and there’s so much to do, it can become overwhelming, so we’ve got some tips to help make your trip the best possible.

Many people living in larger bodies can find it extremely difficult to visit their GP over even the smallest problems, anxious of being lectured or targeted for their weight. We’re talking about why it’s a problem, and why it needs to stop.

Use our rundown of these period tracking apps to find one that works for you.

The tragic tale of Mollie Tibbetts started a widespread conversation, but illegal immigrants aren’t the problem like many try to claim. We need to talk about the real culprit: toxic masculinity.

Over 1.2million people took part in a study that showed how different types of physical activity improved mental health by measuring their ‘bad’ days.

To put it simply, diets are unnatural to the human body. Do you really know that goes on on the inside when you decide it’s time to lose weight?