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Need some help?

The-Unedit.com and the rest of the Unedited Media family are massive advocates for mental health, recovery and self-care. We want to be able to provide our readers with support whenever they need it, and we hope the resources below are a good start. Also look out for our downloadable resources, coming soon.


Anxiety

Anxiety Recovery Centre Victoria’s OCD and Anxiety Helpline
1300 269 438
(10am-4pm AEST Mon-Fri)

The MindSpot Clinic
(AU only)
1800 614 434
(8am-8pm AEST Mon-Fri,
8am-6pm AEST Saturdays)

Anxiety Phone Line
(NZ only)

0800 ANXIETY (269 4389)

Perinatal Anxiety & Depression Australia
1300 726 306
(9am-7.30pm AEST Mon-Fri)

Bullying

Reach Out

Kids Helpline
(AU only)

1 800 55 1800

Headspace
(AU only)

What’s Up
(NZ only)

0800 942 8787
(12pm-11pm Mon-Fri,
3pm-11pm weekends)
live chat available

Kidsline
(NZ only)
0800 KIDSLINE (543 754)

Image-Based Abuse Online Reporting and Removal

Mental Health

Lifeline Australia
 13 11 14
live chat available

Lifeline New Zealand
0800 LIFELINE (543 354)

Life-link Samaritans
Mainland Australia Helpline:
135 247
Tasmania: 1300 364 566
New Zealand: 0800 726 666 

SANE Australia
1800 187 263
(9am-5pm AEST Mon-Fri)

MI Networks
1800 985 944
(9am-5pm AEST Mon-Fri)

Beyondblue
(AU only)

1300 22 4636

Eheadspace
(AU only)

1800 650 890

Black Dog Institute
(AU only)

Suicide Call Back Service
(AU only)

1300 659 467

Suicide Crisis Helpline
(NZ only)

0508 TAUTOKO (828 865)

Depression Helpline
(NZ only)
0800 111 757
Text 4202

Sexual Assault & Domestic Abuse

Blue Knot Foundation Helpline (AU only)
1300 657 380
(9am-5pm AEST)

1800RESPECT
(AU only)

1800 737 732
live chat available

Are You Ok
(New Zealand only)
0800 456 450
(9am-11pm)

Shine Domestic Violence Helpline
(NZ only)

0508 744 633
(9am-11pm)

Women’s Refuge Crisisline
(NZ only)

0800 REFUGE (733 843)

Rape Crisis Line
(NZ only)

0800 883 300


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*Please note that helplines are UK listed numbers only. We will be adding US/CA and AU/NZ resources in the near future!