Need some help? and the rest of the Unedited Media family are massive advocates for mental health, recovery and self-care. We want to be able to provide our readers with support whenever they need it, and we hope the resources below* are a good start. Also look out for our downloadable resources, coming soon.

You Feel Like Shit
(An interactive self-care guide for those days when you feel, well, like shit.)

Befrienders International
('a worldwide organization that provides emotional support for individuals experiencing suicidal thoughts and/or feelings.  The organization hosts an extensive database of suicide and crisis hotlines based on country and region. Befrienders International also offers help for those bereaving suicide, experiencing bullying, contemplating self-harm, or going through emotional difficulty related to sexuality.')

International Association for Suicide Prevention
('Offers a number of services around the world meant to reduce instances of suicide. The IASP partners with the World Health Organization, and conducts studies about suicide in relation to geography and culture.  The above link leads to an interactive map that can help you find local crisis centres and hotlines for your country or region.')

International Suicide Prevention Wiki

International Rape Crisis Hotlines

Mirror Mirror

F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders)

Can't find what you're looking for or want us to list something?

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*Please note that this page is regularly updated with new global resources in order to offer varied types of support for as many of our readers as possible.