Many of us recognise anxiety in general forms, but how much do you know about High Functioning Anxiety (HFA)?
All in Wellness
Many of us recognise anxiety in general forms, but how much do you know about High Functioning Anxiety (HFA)?
They’re the third most common mental health symptoms after anxiety and depression, so how come so few of us have heard of DP/DR?
The experience of pregnancy, much like many other things, can often be tarnished by health professionals and society in general when you’re fat. Fat fertility coach Nicola Salmon gives us some unbiased real talk.
Eating disorders are hard enough, without having additional health problems pile up on to your compromised relationship with food.
Do you find yourself defensive when people accuse you of being a procrastinator? Maybe it's time to just own it. It might even do you some good.
Recent statistics indicate that the number of student suicides in the 20-24 age bracket has overtaken that of the rest of the general population.
With 47% of internet users admitting to being a victim of online abuse, The Cybersmile Foundation teamed up with fitness blogger Chessie King to highlight the impact trolling has on young people.
It's easy to neglect our own self care when focusing on raising a child, but are we doing more harm than good if we don't take the time for ourselves?
A night owl set her alarm and tried out being an early bird for seven days. Here's how she got on.
Society praises extroverts, but is being an introvert as wrong as they say it is?
Easter is often overlooked when it comes to difficult times for those living with or in recovery from eating disorders.
Manchester United were the only top-flight club that didn't have a professional women's team, but the club has now applied for a spot in the women's Super League 2.
Self care comes in all shapes and sizes, and different things work for different people. We've got some tips to help you if you're not giving yourself quite as much time out as you should.
With true self care comes self knowledge and self awareness. But how can we truly achieve that?
Do you regard different foods as 'good' or 'bad'? It's time to stop, and here's why.
Diabulimia is a specific type of bulimia that exclusively affects Type 1 diabetics.
The My Body Back project is opening a new clinic in Glasgow, offering Scotland's first clinic specifically targeted for victims of sexual violence.
